Fermented food - Final Presentation
Do you know what fermented foods are? The immune system is a self-defense system that maintains the body in a normal state, preventing infection from viruses, repairing damaged cells, and disposing of waste and cancerous cells. Immunity has a great relationship with the intestines, and it is very important to regulate the intestinal environment in order to enhance immunity and maintain good health. Fermented foods are effective in improving the intestinal environment and activating immune cells, and are therefore effective in boosting immunity. For example, fermented foods include natto, soy sauce, miso soup, cheese and yogurt. In this article, I would like to share with you the benefits of fermented foods. The first is that it increases the shelf life of food. There are many ways to preserve food for a long time, such as drying, salting, smoking, etc. Fermentation is another way to increase the shelf life of food. By increasing the number of microorganisms that promote fermentation,